Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

per 100 gram

Water57.01g
Energy267.0kcal
Energy1117.0kJ
Protein23.48g
Total lipid (fat)18.5g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca24.0mg
Iron, Fe1.73mg
Magnesium, Mg24.0mg
Phosphorus, P201.0mg
Potassium, K341.0mg
Sodium, Na83.0mg
Zinc, Zn5.77mg
Copper, Cu0.123mg
Manganese, Mn0.024mg
Selenium, Se27.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.25mg
Niacin6.33mg
Pantothenic acid0.67mg
Vitamin B-60.15mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-122.74??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated7.49g
10:00.05g
12:00.07g
14:00.69g
16:03.86g
18:02.45g
Fatty acids, total monounsaturated7.88g
16:1 undifferentiated0.54g
18:1 undifferentiated7.19g
20:10.0g
Fatty acids, total polyunsaturated1.3g
18:2 undifferentiated1.0g
18:3 undifferentiated0.23g
20:4 undifferentiated0.08g
Cholesterol95.0mg
Tryptophan0.274g
Threonine1.005g
Isoleucine1.133g
Leucine1.826g
Lysine2.073g
Methionine0.603g
Cystine0.28g
Phenylalanine0.956g
Tyrosine0.789g
Valine1.267g
Arginine1.395g
Histidine0.744g
Alanine1.412g
Aspartic acid2.067g
Glutamic acid3.407g
Glycine1.147g
Proline0.985g
Serine0.873g